Food Supplements

email this pageprint this page

Folic Acid

Folic acid


Use: DNA composition, metabolism, shaping hemoglobin, maturation of white and red blood cells.


Natural sources: foliar vegetables, dark vegetables, fruits, beer yeast, legumes, avocado.


Insufficiency: Anemia, insufficiency B12, deceleration in growth, gastrointerine disturbances.


Daily need: 200-400mcg


Increased needs: anemia, pregnancy, puberty, casual meals.


Suspension of absorption:with nicotine, coffees, alcohol, stress.